GEETAJI’S CLASS

ADHO MUKHA SVANASANA
TADASANA (BRICK BETWEEN THE LEGS)
TRIKONASANA
TADASANA (WITH BRICK)
PARSVAKONASANA
TADASANA (WITH BRICK)
VIRABHADRASANA II
TADASANA (WITH BRICK)
VIRABHADRASANA I
SUKHASANA
VIRABHADRASANA I
TADASANA (WITH BRICK)
ADHO MUKHA SVANASANA
UTTANASANA
SALAMBA SIRSASANA I
ADHO MUKHA VIRASANA
BADDHA KONASANA (SITTING ON THE BRICK)
UTTHITA UPAVISTHA KONASANA (SITTING ON THE BRICK)
UTTHITA UPAVISTHA KONASANA
PASCHIMOTTANASANA
SETU BANDHA SARVANGASANA(WITH BRICK)->CHATUSPADASANA
SAVASANA