• GEETAJI’S CLASS

    ADHO MUKHA VIRASANA
    ADHO MUKHA SVANASANA
    UTTANASANA
    SUPTA PADANGUSTASANA (WITH BELT)
    STEP 1 – UPPER LEG 90 °
    STEP 2 – UPPER LEG TO THE HEAD
    STEP 3 – LEG ON THE FLOR BENT LIKE IN MARICHYASANA, UPPER LEG TO THE HEAD

    SUPTA PADANGUSTHASANA II
    SUPTA PADANGUSTHASANA I (STEP 1)
    SUPTA PADANGUSTHASANA II (LEG ON THE FLOR BENT LIKE IN MARICHYASANA)
    PARIVRTTA SUPTA PADANGUSTHASANA (2 TIMES)
    SALAMBA JATARA PARIVRTANASANA (2 TIMES) WITH BELT
    UPAVISTHA KONASANA (UTTHITA)
    PARSVA UTTHITA HASTA PADASANA
    PARIVRTTA TRIKONASANA (4 TIMES)
    TADASANA
    UTTITHA HASTA PADASANA
    PARSVA UTTITHA HASTA PADASANA
    PARIVRTTA TRIKONASANA (ONE HAND ON THE FLOOR THE OTHER ON THE SACRUM)
    PARSVOTTANASANA
    PRASARITA PADOTTANASANA I
    PASCHIMA NAMASKARASANA IN PRASARITA PADOTTANASANA
    URDHAVA HASTASANA->ARDHA UTTANASANA (CONCAVE BACK)
    UTTANASANA
    UTTANASANA (BACK ON THE WALL)
    TADASANA
    UTTANASANA (BACK ON THE WALL)
    TADASANA
    UTTANASANA (TAKING THE ANKLES)
    SIRSASANA OR SIRSASANA ON THE ROPES
    ADHO MUKHA VIRASANA
    SETU BANDHA SARVANGASANA (WITH BRICK)
    SAVASANA