GEETAJI’S CLASS

ADHO MUKHA VIRASANA
ADHO MUKHA SVANASANA
UTTANASANA (CONCAVE BACK) FEET APART
UTTANASANA (FEET APART)
TADASANA
URDHVA HASTASANA
PADANGUSTHASANA (CONCAVE BACK)
PADANGUSTHASANA
TADASANA
URDHVA HASTASANA
URDHAVA PRASARITA EKAPADASANA (HANDS ON THE FLOOR HEAD UP)
TADASANA
URDHVA HASTASANA
UTTANASANA
UTTANASANA (HOLDING THE BACK SHINS)
URDHAVA PRASARITA EKAPADASANA (HANDS DOWN, ELBOWS BENT)
UPAVISTHA KONASANA (ONLY SITTING)
TADASANA
URDHVA HASTASANA
UTTANASANA
URDHAVA PRASARITA EKAPADASANA
TADASANA
SUPTA PADANGUSTHASANA I
SUPTA TRIVIKRAMASANA
TADASANA
URDHVA PRASARITA EKA PADASANA
TADASANA
DWI PADA VIPARITA DANDASANA (CHAIR)
HALASANA-VIPARITA KARANI (CHAIR)
EKA PADA SARVANGASANA (CHAIR)
SALAMBA SARVANGASANA (CHAIR)
EKA PADA SARVANGASANA (CHAIR)
HALASANA (CHAIR)
CHATUSPADASANA (CHAIR)
SAVASANA (SACRUM ON THE BOLSTER LEGS ON THE CHAIR)